The Thing That Makes You Different is a Part of Your Destiny! As a child all I ever wanted to do was fit in. I wanted to wear what...

In a world that often emphasizes achievement, productivity, and external validation, we frequently overlook one fundamental aspect of...

If you have been wondering, what are some practical things you can do to create a habit of self-kindness, I am here for you with this...

My fiancé Dennis impresses and inspires me in a lot of ways. But here is one way: when he is tired, he goes to sleep. Okay…not exactly a...

Meditation is a way of training our awareness. It isn’t about becoming a different person, or even a better person, but rather achieving...

The Difference Between Self-Care and Self-Kindness As I worked on completing my 30-Day Self-Kindness Course, I didn’t expect I would go...